Amount of Fiber, total dietary in Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
In 100 g (Grams) of Nuts, mixed nuts, oil roasted, without peanuts, with salt added there is 5.5 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Nuts, mixed nuts, oil roasted, without peanuts, with salt added.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Cocoa, dry powder, unsweetened
|
37 g
|
37%
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nuts, mixed nuts, oil roasted, without peanuts, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, mixed nuts, oil roasted, without peanuts, with salt added are listed below.
Water
|
3.15 g
|
3.15%
|
Energy (calorie)
|
615 kcal
|
|
Energy (joule)
|
2573 kJ
|
|
Protein
|
15.52 g
|
15.52%
|
Total lipid (fat)
|
56.17 g
|
56.17%
|
Ash
|
2.89 g
|
2.89%
|
Carbohydrate, by difference
|
22.27 g
|
22.27%
|
Fiber, total dietary
|
5.5 g
|
5.5%
|
Sugars, total
|
4.38 g
|
4.38%
|
Calcium, Ca
|
106 mg
|
0.11%
|
Iron, Fe
|
2.57 mg
|
|
Magnesium, Mg
|
251 mg
|
0.25%
|
Phosphorus, P
|
449 mg
|
0.45%
|
Potassium, K
|
544 mg
|
0.54%
|
Sodium, Na
|
306 mg
|
0.31%
|
Zinc, Zn
|
4.66 mg
|
|
Copper, Cu
|
1.795 mg
|
|
Manganese, Mn
|
1.547 mg
|
|
Selenium, Se
|
421.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
|
Nutrients in Nuts, mixed nuts, oil roasted, without peanuts, with salt added